That helps them move better and feel ready before practice or games.
No guesswork. No exhaustion. Just a clear, repeatable routine you can use all season.
✓ Improves movement readiness (not conditioning)
✓ Helps reduce injury risk during growth spurts
✓ Works before practices, games, or training
Most youth athletes “warm up” — but aren’t actually prepared.
A rushed jog and a few quick stretches don’t prepare the body for sport.
- Bodies aren’t prepared for the demands of sport
- Movement quality breaks down with fatigue
- Growth spurts create temporary imbalances
What this Warm-Up Is:
✓ A preparation routine
✓ A way to improve movement quality
✓ A simple structure athletes can repeat consistently
What this Warm-Up Is:
✕ A workout
✕ A conditioning circuit
✕ A replacement for strength training
What you’ll get when you download
✔ A complete guided warm-up routine
✔ Clear rep guidance for every movement
✔ Video demonstrations for each exercise
✔ Printable PDF (phone-friendly and easy to use)
✔ No equipment required (optional mini band)
Built with a sports medicine & athletic performance perspective
This warm-up was created around movement quality, consistency, and sport preparation — the same principles used in injury reduction and athletic performance settings.
- Wake up the right muscles
- Improve coordination
- Prepare the body to move
Want your athlete to feel prepared before every practice or game?
What comes after the warm-up?
Warm-ups prepare the body — but strength training is what builds long-term resilience
If you’re ever ready to go beyond warm-ups, you’ll be introduced to our Realigned Athletics Strength Foundations Program, a structured 12-week system for youth athletes.
No pressure. Just education and options.
