PowerBlock Adjustable Dumbbells Review (Coach Tested)

PowerBlock Adjustable Dumbbells Review (Coach Tested) PowerBlock adjustable dumbbells are one of the most established systems in home strength training, and unlike many newer adjustable dumbbells, they’ve been used for decades in college weight rooms, professional training facilities, and serious home gyms. As a strength and conditioning coach, I’ve programmed PowerBlocks for athletes and adults […]

PowerBlock Adjustable Dumbbells Review (Coach Tested) Read More »

The Importance of Positive Self-Talk for Athletes: How Your Inner Voice Impacts Performance

Every athlete has a voice in their head.It speaks before competition, during pressure moments, after mistakes, and long after the game ends. That inner dialogue—known as self-talk—may be the most influential coach an athlete ever has. Yet it’s also one of the least trained performance tools. Research in sports psychology consistently shows that positive self-talk

The Importance of Positive Self-Talk for Athletes: How Your Inner Voice Impacts Performance Read More »

Best Sports Psychology & Parenting Books for Raising Confident Young Athletes

Youth sports should help kids build confidence, resilience, and joy — but many parents feel unsure how to support their athlete without adding pressure. If you’ve ever wondered: You’re not alone. The books below are some of the most recommended sports psychology and parenting resources for parents who want to raise happy, confident, and resilient

Best Sports Psychology & Parenting Books for Raising Confident Young Athletes Read More »

0

Subtotal